Tout ce que vous avez toujours voulu savoir sur la Plateforme Vibrante ...
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| Whole Body Vibration - Vibration Plate, professional plate | |||||||||||||||||||||||
Muscle power - The neuromuscular system is activated strongly but in a controlled fashion. As the movements are too fast to react to voluntarily the muscles are activated through a "tonic vibration reflex". This reflex activates especially the fast muscle fibers, that are hard to stimulate and can produce explosive power. As muscles bring forward the highest forces on other tissues they serve as stimulators for a healthy development of these tissues, such as bone and tendons. The vibration trainer acts on the whole body by consolidating tissues, by supporting nerve impulses and reinforing articulations. It has a direct effect on muscular development, blood flow and the metabolism and helps the production of collagen (anti-ageing). Besides, the vibration techniques are long established and used by many professional sportsman and women |
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| Inter- and intra-muscular coordination - In order to use the muscle power in a functional manner the inter- and intra-muscular coordination should be optimal. Vibrations up to 28 Hz have a positive effect on coordination. Vibrations over this frequency cannot be processed very well. | |||||||||||||||||||||||
| Effects on Bone | |||||||||||||||||||||||
| Bone structure responds according to the Wolffian law of Function, i.e. growth and maintenance of shaft and trabeculae follow the course of the trajectories of strain. A healthy bone - this term also refers to bones with primary osteoporosis - will react to maximum forces, which cause deformation of approximately 1500 microstrain, following a precisely determined biological control circuit. The muscles initiate these deformation forces. Current studies have shown that there is a strict proportional relationship between the cross section of bone and the cross section of muscle. | |||||||||||||||||||||||
| Biomechanical stimulation | |||||||||||||||||||||||
| Biomechanical stimulation through whole body vibration helps long term cosmonauts avoiding amyothrophia. The vibration platform uses this innovative technology for the menkind on earth for fitness and wellness, to relax painfull hardenings, for gentle rehabilitation training after illness and injuries, to avoid osteoporoses and for treatment of aconuresis. The principle is easy but effective. You are on a vibration platform which shakes with a frequence of at least 25 hertz and an amplitude of around two millimeters. The vertical vibrations transfer themselves on the body and cause a contraction of the muscles similiar to a conventional muscle training. Combined with various exercise positons developed in teamwork with physiotharpists, sport coaches and physicians a specific well directed muscle training is possible. At the same time the blood circulation is supported and hardenings are getting relaxed. The positive effects are proved through scientific studies by the universität of Leuven for instance. | |||||||||||||||||||||||
| Benefits of the vibration | |||||||||||||||||||||||
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- Lipolisi and cellulitis: The training with the balancing vibrating plate professional produces an elevation of the metabolism bases them and an increase of the caloric consumption legacy to the muscular Job on the plate. The organism, for effect of the greater hormone secretion GH, burns the fat people in greater measure in order to satisfy the energetic requirementses with an important slimming effect. - Flexibility: The vibrations of the oscillating plate act on calfs, woven caps and you connect increasing to the amplitude and the articulate movement . The use of the balancing plate favors one greater ability to lengthening of muscles. - Massage and relax: The stimulation with the balancing vibrating plate professional produces one action comparable to a deep and relaxant massage. The effect is arranged to a water-drainage with result anti cellulitis. - Heart and circulation: The stimulation with the oscillating plate Physio Wave succeeds to increase the peripheral circulation from 100% to 150%. |
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| Experience reports | |||||||||||||||||||||||
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| Since 1990 my shoulder causes pain. According to x-ray reports it is a very strong shoulder calcification. This shoulder has been causing pain for years. Especially on abrupt or reflex like movements this affliction gets acute. Particularely in the night when I am moving unconsciously this keeps me off from sleeping. Staying in one position for a long time or moving wakes me up involuntarily. Physicians have been advising me to get operated but I've always been protracting this operation. About eight weeks ago I got to know the ProVib vibration platform. After the first three weeks of vibration (three times per week for 10 minutes) the most unpleasant afflictions disappeared already and now they are completely gone. I can sleep through the night without waking up. In additon it is very enjoyably to get all the muscles, sinews and articulations stimulated. I can recommend ProVib for everybody. Johan Böhler, Dornbirn, 28. feb. 2005 |
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| Bibliography - References | |||||||||||||||||||||||
| Bosco, The influence of whole body vibration on the mechanical behaviour of skeletal muscle | |||||||||||||||||||||||
| Human responses to vibration therapy-M.Tylee-1996 | |||||||||||||||||||||||
| Human postural response to different frequency vibrations of lower leg muscles -A.Polonyova-2001 | |||||||||||||||||||||||
| The effects of vibration on human performance and hormonal profile M.Cardinale-2002 | |||||||||||||||||||||||
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